Your Go-To Weekly Cardio Guide
Let’s be honest—sticking to a cardio routine isn’t always easy.
We start with good intentions, but life gets busy, workouts feel repetitive, and before we know it, our treadmill becomes a coat rack. Sound familiar?
The good news? Creating a cardio routine you actually want to stick with is totally doable, especially when you have the right equipment, a smart weekly plan, and a few tricks to keep things interesting.
Today, we’re walking through how to build a weekly cardio schedule that keeps you motivated, using two fantastic machines: the Precor AMT 835 with Open Stride and the Life Fitness 95R Inspire Recumbent Bike.
Step 1: Choose Equipment That Works for You
Step 1: Choose Equipment That Works for You
Before we even dive into the schedule, let’s talk about the gear. If your machine isn’t comfortable or versatile, you’re less likely to hop on it.
That’s where these two cardio heroes shine:
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Precor AMT 835 with Open Stride: This machine adapts to you. You can stride, climb, or step—all without ever changing machines. It’s like having three workouts in one. Great for switching it up and keeping things fresh.
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Life Fitness 95R Inspire Recumbent Bike: If comfort is key for you (especially on recovery days or when dealing with joint pain), this bike is a dream. It’s supportive, low-impact, and perfect for longer sessions or easy pedaling while watching your favorite shows.
Step 2: Plan a Balanced Weekly Schedule
Here’s a simple weekly plan that balances intensity, recovery, and variety:
| Day | Workout | Equipment |
|---|---|---|
| Monday | 30 minutes steady-state cardio | Life Fitness 95R Recumbent Bike |
| Tuesday | 20 minutes interval training (switch stride lengths & resistance) | Precor AMT 835 |
| Wednesday | Recovery ride – light pedaling for 20–30 minutes | Life Fitness 95R Recumbent Bike |
| Thursday | Hill intervals (adjust resistance & stride height every few minutes) | Precor AMT 835 |
| Friday | Optional rest or gentle 15-minute session | Your choice |
| Saturday | Cross-training day – mix in core or light weights after cardio | Precor AMT 835 |
| Sunday | Long, low-intensity ride (Netflix + ride = win) | Life Fitness 95R Recumbent Bike |
Step 3: Keep It Fun and Track Progress
Don’t be afraid to:
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Listen to audiobooks or podcasts during workouts
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Challenge yourself to increase resistance slightly each week
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Track how you feel after each session instead of obsessing over calories
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Celebrate small wins (like completing a full week!)
Mixing your workouts between the AMT 835 and the 95R Inspire helps prevent burnout and ensures your muscles (and your brain) don’t get bored.
Conclusion: Your Cardio Routine Starts with the Right Equipment
A weekly cardio plan only works if it fits your lifestyle—and your equipment plays a big role in that.
That’s why Ace Fitness Equipment offers high-quality refurbished commercial-grade machines like the Precor AMT 835 with Open Stride and the Life Fitness 95R Inspire Recumbent Bike.
These aren’t just gym-quality—they are gym machines, professionally refurbished to perform like new, without the high price tag.
If you’re building or upgrading your home gym, make it a space you’ll want to spend time in.
Head over to Ace Fitness Equipment to browse our full lineup of expertly restored cardio machines.
Your weekly routine starts with one solid decision—and we’ve got the equipment to help you stick with it.
