Your Step-by-Step Guide to a Well-Rounded Cardio Week
Let’s talk cardio—your secret weapon for heart health, endurance, and calorie burn.
But here’s the catch: sticking to just one machine can get monotonous and lead to overuse injuries.
The solution? A well-rounded cardio plan that combines different equipment to keep your workouts fresh and effective.
In this guide, we’ll show you how to build a balanced weekly cardio regimen using the Precor TRM 885 Treadmill + P82 Console, the Precor EFX 885 Elliptical w/ Converging CrossRamp + P82 Console, and the Precor RBK 885 Recumbent Bike + P82 Console.
These three machines are powerhouses for variety, comfort, and performance—perfect for crafting a routine that works for every fitness level.
Why a Balanced Plan Matters
Using multiple types of cardio equipment helps:
- Target different muscle groups: Each machine emphasizes unique areas.
- Reduce injury risk: Switching machines gives overworked muscles a break.
- Keep things exciting: Variety makes you look forward to workouts.
How to Build Your Weekly Cardio Plan
Day 1: Treadmill Basics
Kick off your week with a steady-state cardio session on the Precor TRM 885 Treadmill. With its smooth performance and customizable programs, this treadmill is ideal for both beginners and seasoned runners.
- Workout Idea:
- Warm-up: 5 minutes of brisk walking.
- Main workout: 20–30 minutes of jogging or fast walking at a comfortable pace.
- Cool down: 5 minutes of walking.
Why it works: This workout builds your endurance and sets a solid foundation for the week.
Day 2: Elliptical Intervals
The Precor EFX 885 Elliptical is a low-impact machine that’s gentle on your joints but tough on calories. Plus, the Converging CrossRamp feature targets different muscle groups, from quads to glutes.
- Workout Idea:
- Warm-up: 5 minutes at a light resistance.
- Main workout: Alternate 2 minutes of high resistance with 3 minutes of low resistance for 25 minutes.
- Cool down: 5 minutes of easy pedaling.
Why it works: Intervals boost your cardiovascular fitness and help you torch calories in less time.
Day 3: Recumbent Bike Recovery
On active recovery days, the Precor RBK 885 Recumbent Bike is your go-to. Its ergonomic design supports your back while providing a smooth pedaling experience.
- Workout Idea:
- Warm-up: 5 minutes of light pedaling.
- Main workout: 20–30 minutes at a moderate pace, keeping your heart rate in the recovery zone.
Why it works: This workout keeps your body moving without overexerting your muscles, aiding in recovery and circulation.
Day 4: Treadmill Intervals
Switch things up with high-intensity intervals on the Precor TRM 885 Treadmill.
- Workout Idea:
- Warm-up: 5 minutes of brisk walking.
- Main workout: Alternate 1 minute of sprinting with 2 minutes of walking for 20 minutes.
- Cool down: 5 minutes of light jogging or walking.
Why it works: Intervals on the treadmill enhance your speed, stamina, and calorie burn.
Day 5: Elliptical Endurance
It’s time to focus on longer, steady-state cardio with the Precor EFX 885 Elliptical.
- Workout Idea:
- Set the resistance to a moderate level.
- Maintain a steady pace for 30–40 minutes.
- Use the incline to target different muscle groups.
Why it works: Steady-state cardio helps improve your aerobic capacity and endurance.
Day 6: Bike Hills
Get ready to challenge yourself with a hill workout on the Precor RBK 885 Recumbent Bike.
- Workout Idea:
- Warm-up: 5 minutes at a light resistance.
- Main workout: Alternate 3 minutes of high resistance (as if climbing a hill) with 2 minutes of low resistance for 25 minutes.
- Cool down: 5 minutes at a light resistance.
Why it works: The hill workout strengthens your legs and provides a unique cardiovascular challenge.
Day 7: Rest or Light Movement
End your week with a rest day or some light stretching to recover and prepare for the next week of workouts.
Why Invest in Refurbished Cardio Machines?
Building a versatile cardio routine starts with having the right equipment.
Refurbished machines like the Precor TRM 885 Treadmill, Precor EFX 885 Elliptical, and Precor RBK 885 Recumbent Bike are high-quality, durable, and affordable options.
They bring gym-level performance straight to your home, making it easy to stay consistent and reach your fitness goals.
Find Your Perfect Equipment at Ace Fitness Equipment
At Ace Fitness Equipment, we specialize in providing top-notch refurbished cardio machines at unbeatable prices.
Whether it’s the joint-friendly Precor EFX 885 Elliptical, the versatile Precor TRM 885 Treadmill, or the supportive Precor RBK 885 Recumbent Bike, we’ve got you covered.
Each piece of equipment is meticulously restored and tested to ensure it performs like new.
With our selection, you can create a home gym that supports your fitness journey for years to come.
Ready to take the next step?
Visit our website today to explore our full range of refurbished cardio machines and find the perfect fit for your goals.
Let’s build your dream home gym together!
