Incline Secrets: How to Supercharge Your Treadmill Workout
Ever thought about cranking up the incline on your treadmill?
If you’re like most people, you probably stick to a flat surface, cruising along at a steady pace.
But here’s the secret: adding an incline to your treadmill workout can make a huge difference.
Think of it as a sneaky way to intensify your routine, boost muscle activation, and torch more calories without going into full sprint mode.
Sounds amazing, right?
Let’s dive into the world of incline workouts and see how they can make a difference in your routine, especially with two top-notch machines: the Freemotion i11.9 Incline Trainer and the Precor TRM 885 Treadmill with P82 Console.
Why Incline Training? It’s Like Hills—Without Leaving Your Living Room
Here’s the thing about incline: when you walk or run on an incline, you’re making your legs and glutes work way harder than they would on flat ground.
It’s like hiking up a hill, where your calves, hamstrings, and glutes get some serious action.
Even a slight incline boosts your calorie burn and gets your heart pumping a bit faster. And that extra burn? It’s without feeling like you have to run a marathon.
Now, let’s talk treadmills.
The Freemotion i11.9 Incline Trainer takes incline to a whole new level—it goes all the way up to a whopping 30% incline!
You can even add a bit of decline, giving you all the options you need for a workout that’s different every single time.
Meanwhile, the Precor TRM 885 has a more traditional incline range, maxing out at 15%, but it’s super smooth and easy to adjust, so you can go from flat to incline in seconds.
How to Make Incline Work for You
One of the best parts about incline training is that it’s great for all fitness levels. So whether you’re just starting out or have been hitting the treadmill for years, there’s a way to make incline work for you:
- If you’re a beginner, start by walking at a low incline—say 5-7%—on the Precor TRM 885. This is perfect if you want to add a little challenge without overdoing it. It feels like a light uphill stroll but brings way more benefits.
- For weight loss or toning, try incline intervals. On the Freemotion i11.9, you can alternate between a flat walk and a steep incline, which keeps your heart rate up and maximizes calorie burn.
- Advanced level? Try incline sprints! Crank the incline up on the Freemotion i11.9 or go to the max 15% on the Precor TRM 885 for some intense hill sprints. It’s a killer workout that’ll have your legs and lungs working overtime!
A Couple of Incline Workouts to Try
Ready to put that incline to the test? Here are two workouts designed to take full advantage of these treadmills:
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Steady Climb (Beginner/Intermediate)
- Warm-Up: 5 minutes at 0% incline, easy pace
- Climb: 10 minutes at 5% incline, comfortable walking pace on the Precor TRM 885
- Increase: 5 minutes at 8% incline, slightly faster pace
- Cool Down: 5 minutes at 0% incline, relaxed pace
This workout is a fantastic way to ease into incline training and build lower body strength over time. With the Precor TRM 885, you’ll feel how smooth the incline shifts are, which helps keep the workout flow steady and easy to follow.
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The Mountain Crusher (Intermediate/Advanced)
- Warm-Up: 5 minutes at 0% incline, moderate pace
- Intervals: 1 minute at 15% incline, fast pace, then 1 minute at 0% incline, slow walking pace. Repeat for 20 minutes.
- Cool Down: 5 minutes at 0% incline, relaxed pace
Here’s where the Freemotion i11.9 really shines. This workout is perfect for those days when you’re short on time but want maximum burn. Going up to 15% incline or even higher (if you’re feeling daring) really pushes your legs and glutes while giving you that satisfying “I crushed it” feeling by the end.
Wrap Up: Let’s Get You Set Up with the Perfect Treadmill!
So, are you pumped to start adding incline to your routine?
You can get these amazing benefits right from your home gym with our high-quality, refurbished treadmills at Ace Fitness Equipment.
Seriously, if you’re thinking about upgrading your setup, the Freemotion i11.9 Incline Trainer and Precor TRM 885 Treadmill with P82 Console are game-changers.
Not only do they give you all the incline options you need, but they’re also built to last.
And here’s the best part: buying from us means you’re getting commercial-grade equipment at a fraction of the cost, all expertly refurbished to feel just like new.
So, hop on over to our page, check out these incline-ready treadmills, and let’s bring the hill to you.
Happy climbing!
