Pairing Diets with Treadmill, Rower, and Spin Workouts
If you’re working hard on your fitness and wondering how to fuel your body for the best results, you’re not alone.
Exercise is essential, but pairing the right nutrition with your workouts can supercharge your progress!
Whether you’re sweating it out on the Precor TRM 811 Treadmill + P10, powering through sessions on the WaterRower M1 HiRise Rowing Machine, or climbing mountains (figuratively) on the Precor Spinner® Climb, the right diet can help you reach your goals faster—whether it’s fat loss, muscle gain, or boosting endurance.
Let’s dive into the best diets and how they can complement these top-tier machines.
1. Keto Diet: Ideal for Fat Loss

The keto diet is designed to switch your body into fat-burning mode by limiting carbs and increasing healthy fats.
If fat loss is your goal, this could be the diet for you. But how does it work with your workout routine?
Perfect pairing: Precor TRM 811 Treadmill + P10 for fat-burning cardio.
The Precor TRM 811 Treadmill is perfect for steady-state cardio, like walking or jogging, which complements the fat-burning benefits of the keto diet.
Since keto encourages your body to burn fat for fuel, longer sessions on the treadmill at a moderate pace can help you maximize fat loss.
The advanced technology of the TRM 811 with the P10 console helps track your heart rate and calories burned, so you can monitor your progress while sticking to your keto goals.
2. Paleo Diet: Natural Energy for Strength and Endurance

The Paleo diet focuses on whole foods like lean meats, fish, vegetables, and fruits, giving your body clean, nutrient-dense fuel to perform at its best.
This diet is perfect for building lean muscle and maintaining energy levels.
Perfect pairing: WaterRower M1 HiRise for full-body strength.
The WaterRower M1 HiRise Rowing Machine delivers a full-body workout that challenges both your strength and endurance.
The high-protein Paleo diet helps with muscle repair and growth, which is exactly what your body needs after a tough rowing session.
The WaterRower’s smooth, natural resistance mimics real rowing, and the Paleo diet’s focus on nutrient-dense foods helps keep your energy levels stable for these intense, total-body workouts.
3. Mediterranean Diet: Heart-Healthy and Balanced

The Mediterranean diet emphasizes whole grains, healthy fats (like olive oil), lean proteins, and lots of fruits and veggies. It’s one of the most balanced diets and is known for promoting heart health.
Perfect pairing: Precor Spinner® Climb for cardiovascular health.
The Precor Spinner® Climb is designed to challenge your cardiovascular system, simulating tough climbs and intense cycling intervals.
The Mediterranean diet supports heart health with its abundance of healthy fats, antioxidants, and whole foods, making it the perfect diet to fuel your spin workouts.
The balanced carbs and fats give you long-lasting energy, which is especially important for pushing through the demanding climbs and sprints that the Spinner® Climb is built for.
4. Plant-Based Diet: Clean Energy for High-Intensity Workouts

A plant-based diet, focused on whole grains, legumes, fruits, and vegetables, provides clean, easily digestible energy.
It’s high in fiber, vitamins, and minerals, which helps keep your body fueled for high-performance activities.
Perfect pairing: Precor Spinner® Climb for high-intensity intervals.
If you’re following a plant-based diet, the Precor Spinner® Climb is an ideal partner for your HIIT workouts.
The quick-digesting carbs in plant-based meals are perfect for the bursts of energy needed during spin intervals.
Plus, plant-based diets are loaded with antioxidants, which help your body recover faster after intense exercise.
Spin sessions on the Spinner® Climb burn a ton of calories, and a well-planned plant-based diet can ensure you have the fuel to keep going strong.
5. Intermittent Fasting: Flexible Fuel for Endurance

Intermittent fasting (IF) is a popular eating pattern where you cycle between periods of eating and fasting.
This approach can help with fat loss while maintaining endurance levels, especially during fasted workouts.
Perfect pairing: Precor TRM 811 Treadmill + P10 for endurance runs.
With IF, fasted cardio can be a powerful tool for fat loss, and the Precor TRM 811 Treadmill is perfect for these longer, steady runs.
Its customizable programs allow you to focus on building endurance and burning fat during your fasting window.
The P10 console gives you all the data you need to track your progress, helping you stay on course as you balance intermittent fasting with cardio.
Just remember to listen to your body—fasted cardio works well for some but isn’t for everyone.
Conclusion: Find Your Perfect Balance at Ace Fitness Equipment!
Finding the right balance between diet and exercise is the key to achieving your fitness goals.
Whether you’re fueling up for fat-burning treadmill sessions on the Precor TRM 811, rowing your way to full-body strength on the WaterRower M1 HiRise, or conquering intense climbs on the Precor Spinner® Climb, your diet plays a huge role in your success.
At Ace Fitness Equipment, we offer a wide range of top-quality refurbished gym equipment to help you reach your goals, without breaking the bank. Whether you’re after treadmills, rowers, or spin bikes, our machines are ready to take your workouts to the next level.
Why not check out our inventory and take advantage of exclusive discounts on premium equipment like the Precor TRM 811 Treadmill + P10, WaterRower M1 HiRise, and Precor Spinner® Climb?
These machines are built to last and deliver the performance you need to see real results.
Visit Ace Fitness Equipment today and get started on your fitness journey with the best refurbished gym equipment at unbeatable prices!