How To Get A 20-minute Elliptical Workout As a Beginner
Elliptical trainers are fantastic for those just starting their fitness journey.
They offer a low-impact cardiovascular workout that’s gentle on your joints while effectively conditioning your heart and lower body.
Let’s explore a beginner-friendly 20-minute elliptical workout and the benefits it provides.
Why Choose an Elliptical Trainer?
Elliptical machines offer a low-impact workout that minimizes stress on your knees and hips, making them an excellent option for people with joint concerns.
Despite their gentle nature, they are weight-bearing exercises, crucial for strengthening bones, muscles, and connective tissues.
Additionally, ellipticals with arm handles provide a full-body workout, increasing calorie burn and overall efficiency.
Maximizing Your Workout with Precor Machines
To elevate your elliptical experience, consider using the Precor EFX 815 or the Precor AMT 885 with Open Stride.
The Precor EFX 815 features CrossRamp technology, allowing you to adjust the incline and target different muscle groups, making your workouts more dynamic and effective.
The ergonomic design ensures smooth and natural movements, reducing joint strain.
The Precor AMT 885 with Open Stride offers unparalleled versatility, with adjustable stride length and height that accommodate various workout styles from stepping to running motions.
This flexibility helps engage more muscle groups, making it perfect for a comprehensive full-body workout.
Getting Started with Your Elliptical Workout
If you’re new to exercising or returning after a long break, it’s essential to start slowly to avoid overexertion, soreness, and potential injury.
Your body needs time to build endurance and strength, so ease into your routine gradually.
Safety First
How To Perform The Workout
Follow each segment of this workout, adjusting the pace and resistance to maintain the suggested rate of perceived exertion (RPE). If you feel too breathless or fatigued, reduce your intensity.
The goal is to challenge yourself while still being able to hold a conversation comfortably.
Aim to complete this workout three times a week, with rest days in between.
Always stretch your lower body post-workout and stay hydrated by drinking water before and after your session.
Beginner Elliptical Workout
Follow this structured 20-minute beginner elliptical workout, designed to gradually increase intensity while maintaining comfort and effectiveness throughout each interval.
- 5 minutes: Warm up at a comfortable pace. Keep resistance/ramp low. RPE: 4
- 3 minutes: Increase resistance/ramp 1-4 increments, working harder than warm-up. RPE: 5
- 2 minutes: Increase resistance/ramp again until slightly harder than baseline. RPE: 5–6
- 3 minutes: Decrease resistance/ramp back to baseline. RPE: 5
- 2 minutes: Increase resistance/ramp again until slightly harder than baseline. RPE: 5–6
- 5 minutes: Decrease resistance/ramp back to a comfortable level to cool down. RPE: 4
Total Workout Time: 20 Minutes
This structured elliptical workout includes intervals of varied intensity to enhance cardiovascular fitness and endurance, ideal for beginners looking to establish a consistent exercise routine.
Progressing Your Elliptical Routine
To advance from the 20-minute beginner workout, gradually extend your workout by adding another three minutes of moderate intensity followed by two minutes of increased intensity before your cool-down.
Continue this progression weekly until you reach a 30-minute session, aligning with the minimum daily exercise guidelines for moderate to vigorous physical activity.
Conclusion
Elliptical workouts are perfect for beginners seeking a low-impact yet highly effective cardio routine.
Using advanced machines such as the Precor EFX 815 and the Precor AMT 885 with Open Stride can significantly enhance your workout experience, offering versatility and ergonomic comfort for efficient sessions.
Start your fitness journey with this 20-minute elliptical workout to build endurance, strength, and overall health while protecting your joints and maximizing calorie burn.
If you’re considering adding an elliptical to your home gym, visit us at AceFitnessEquipment.com.
We specialize in top commercial brands like Precor Ellipticals, ensuring you get the best quality for your workouts.
For any other questions, please don’t hesitate to call us today!
